Liz Usher

As a Fitness Instructor and Personal Trainer my aim is to help people achieve their own personal goals with regards to their fitness levels , strength , posture, self-esteem and healthier lifestyles .

I am a qualified Advanced PT and have 7 years experience with people of different ages and abilities helping them with strength and conditioning , muscle imbalances, losing weight, toning up and feeling stronger and physically able to cope with things that life throws our way .

Improving core strength is a major part of my training as I am experienced in exercise programmes for people who suffer with lower back pain .

I can help you make positive changes to your lifestyle through expert guidance, advice and much needed motivation .

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